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Division West Command Team

MG William A. Ryan CSM Vincent Simonetti

120th Infantry Brigade

166th Aviation Brigade

189th Infantry Brigade

181st Infantry Brigade

5th Armored Brigade

Division West

WACO 100 interview with 166th AVN BDE CW3 Brian Scott who talks about school and safety and our unique adopt-a-school program.

Video by Sean Metzger

Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning

Office of the Assistant Secretary of Defense for Health Affairs/Military Health System

April 18, 2025 | 3:48

Uniformed Services University cardiologist Dr. Marc Alaric Franzos shows how to incorporate plant-based foods into your diet to increase cardiovascular health and how “you can still get the protein you need to maintain peak physical conditioning.” In this video, he shares a recipe combining Kalua pork, brown rice and spinach using simple tools like a slow cooker and a rice pot to enjoy healthy food with family and friends. Franzos is a retired U.S. Navy captain who flew the P3 Orion early in his career. He became a U.S. Navy physician and a flight surgeon and ultimately specialized in cardiovascular disease and internal medicine. He is an associate professor of medicine at the Department of Defense's premiere medical school.